We live in a very challenging environment in this present day.

If you find yourself struggling to stay emotionally well and wanting to gain perspective to grow your resilience, I would be happy to be part of that journey with you. Managing life can be difficult whether you are experiencing stress, anxiety and/or trauma due to health problems, family and marital situations, dating hardships, work conflict, and/or past life experiences.

Your self confidence may be impacted. It may be harder to interact with others and to trust in relationships. Discouragement grows, resulting in a more unhealthy perspective of yourself. Sometimes you may ruminate about what you could have done differently.

At other times, you may be up at night worrying. You notice that there’s difficulty in staying present and you are preoccupied with your worries. Moving forward becomes challenging due to limiting beliefs about yourself. You wonder if you’ll ever get there. My life experience and skills will come into play to help you address these challenges.

If you identify as AAPI and/or South Asian, you may be trying to navigate the impact of your cultural background, racial identity, generational differences, and career demands on your mental health. You wonder if you will ever be able to achieve a balance considering the demands in life. My exposure to corporate and working life prior to my clinical career make me a good fit for individuals struggling with these concerns.

Let us work together to overcome these struggles. Learn new ways to tackle these challenges. Therapy does not have to be intimidating. Give me a call to schedule a consultation and start making changes on how you feel about yourself. I look forward to hearing from you.